There are multiple ways by which you can beat the symptoms of fibromyalgia and fibro fog. There is a theory prevailing that states that people with the symptoms of fibromyalgia will not have enough blood circulation in their body.
Especially when it comes to the affected part the blood circulation will be very poor. Another theory also says that enough oxygen is not received by some parts of the brain.
Steps that you can take to beat fibromyalgia and fibro fog
If you have fibromyalgia and a feeling of fibro fog, the following steps will help you from getting alleviated from these symptoms.
Avoid Caffeine: Caffeine is something that makes the situation worse. People think that they get an alert feeling if they use caffeine.
Some of the theories and research have also proved that caffeine affects people with fibromyalgia. The main effect is on the sleep.
Maintain Notes: People affected with fibromyalgia and fibro fog tend to miss out appointments easily. It is always good to maintain notes on the activities that you will have to do. A planner will help you keep track of the appointments that you have in your calendar.
Organize your surroundings: If you have too many junk items around you, you will be getting a distraction and you will not be able to focus on things easily.
If you have things that will no longer be required for you, then throw out such things and keep the place neat. This will help you get rid of symptoms of fibro fog in your brain.
Avoid Multitasking: It is quite obvious that people find it very interesting to do multiple tasks at the same time something like playing a game in the mobile while having dinner.
Or sometimes paying bills online when you are answering an email. If you have this as a practice this will definitely give you a brain fog.
People with fibromyalgia and fibro fog should avoid multitasking and focus more on just one work at a time. This will give enough space for the brain to be free.
Get better sleep: Sleep is very important for healing. There are some problems by default in the human body. Some of these problems will not even be exhibited out but it will be automatically healed when the person gets good sleep.
There are many cases where people with symptoms of fibromyalgia and fibro fog get better after a good sleep. Typically a disorder accompanied by excruciating musculoskeletal pain is known as fibromyalgia.
Due to this disorder fatigue, sleep, memory loss, mood changes, etc. take place. The pain signals controlled by the brain are the cause of the unbearable pain. The psychological aspects can enhance or mocks up the pain sensation.
Fibro fog, fibromyalgia fog or brain fog is the cumulative effect and discomfort associated with fibromyalgia.
Fibromyalgia usually starts after a fall, trauma, surgical procedures, sharp, sudden change of climate, etc. even extreme psychological stress can cause this disease.
A cumulative and latent element nurtured over the year can suddenly spurt out as a disorder as the Fibromyalgia. The last one is quite unpredictable as well as difficult to diagnose.
Fibromyalgia is usually more prominently shown in women than in man. Except for the hormonal factors, the exact reason for the enhanced incidents in women is yet to be decoded.
Migrant like a headache, temporomandibular joint (TMJ) disorders, irritable bowel movement syndrome, body pain, anxiety and depressions are also seen in people suffering from Fibromyalgia.
Unfortunately, there is no definite cure or treatment regime for Fibromyalgia is available as of now. However a combination of medicines may help along with relaxation, and meditational means have found some improvement.
Patients have reported improvement by a change of location and atmosphere. The very fact that psychological reasons are attributed to Fibromyalgia is evident in this case.
The sleep disorder, as well as brain dysfunction associated with Fibromyalgia, can be minimised, but a complete cure is out of the question.
Regular exercise, diet, relaxation, aromatherapy and stress-reduction measures also have seen as means of treating this disorder. Some patients reported that they were drowsy always.
Suddenly some reported of running nose. Some have developed Dyslexia like symptoms. But all patients are having trouble in concentrating, absorbing, observing, the memory loss is very common with the patients of Fibromyalgia.
They can communicate even with family members. Their reaction levels also diminish. The loss of mental clarity will have a devastating effect similar to psychotic disorders.
Besides pain, fatigue and mental illness the following were also noticed in persons suffering from Fibromyalgia
- short term memory loss
- logical interpretations
- unpredictable laughter or crying
- retrieval and misplacing objects
- becoming easily distracted
- forgetting plans
- difficulty carrying on conversations
- inability to remember new information
- the problem in coherent thinking
- loss of self-esteem
Symptoms of fibromyalgia include widespread pain especially both sides below the waist, severe fatigue, restlessness, sleep apnea.
Fibrofog impairs mental faculty adversely. Almost all have complained of pain and cramps, especially in the lower abdomen.
Doctors do not have a definite clue about fibromyalgia, but it most likely involves a variety of factors working together. These may include genetic, side effects of drugs, infections, physical emotions, etc.
Why does it hurt?
The repeated nerve stimulation due to Fibromyalgia can cause brains dysfunction. The neurotransmitters in the brain send extra chemicals to stimulate pain of people with Fibromyalgia. Over reacting to pain signal like in phantom limbs is another symptom.
Persons with Fibromyalgia faces may have a family history. Women are more prone to the disease without ant scientific explanation.
Individuals suffering from rheumatoid arthritis or lupus are more likely to fall prey for Fibromyalgia. The lack of sleep can be another factor affecting health and job.
People who follow the advice of sleep and relax feel better. Sleeping pills do find a remarkable effect on people suffering from Fibromyalgia.
Regular exercise including jogging and swimming are good for them. But more sleep do not help always.
The brain’s blood vessels may not react the w3ay in which they are supposed to even after extra sleeping hours.
The damage to the brain due to Fibromyalgia will be irreversible. The affected areas fail to shut off when they should, exhausting neurones and disturbing the balance of the brain as a whole.