Living with Fibro

Friendly exercises and remedies for fibromyalgia and burning nerve pain

Friendly exercises and remedies for fibromyalgia

There are many reasons why fibromyalgia occurs and researchers are still doing studies to identify the actual cause of fibromyalgia.

In some of the cases the symptoms are clear but in some patients there are many extreme cases where the symptoms will be confusing but there will be a severe pain in the trigger points of the body.

There are many remedies available for fibromyalgia and burning nerve pain. If something is wrong in your body it is immediately reported to you in the form of pain.

The reason for the pain need not be in the part it is paining but it can also be in a part that is no way related to the paining part. The burning nerve pain is an example for the same.

Friendly exercises for fibromyalgia and burning nerve pain

There are many homemade remedies available to improve your health conditions. For people with fibromyalgia and burning nerve pain there are some specific exercises available which will act as a great remedy for them.

Get rid of the pain from your head

This the first point to be considered. If you think there is a pain and if you can’t move because of that, it will not help you. You will have to first take the pain out from your mind.

You will have to change your mood from the pain and think of something that you like the most. This will help you get more clarity and make you work positively to get rid of the pain. If you can easily get rid of the pain, you will be able to improve your sleep.

Getting warmed up

Before you start with any exercise it is good to get an advice from your doctor to make sure you are doing the right thing.

Doctors will be able to provide you details on the right exercise that you should follow to get good health conditions. First think to get warmed up is to loosen your muscles.

This will really help you from not getting injured due to some complexities in what you do. Do simple exercises like moving your feet or rotating your feet. At any point if it hurts stop what you are doing.

Stretching helps

Daily stretching is very important to keep your body moving and get good flexibility. If you suddenly start doing some exercise, your body will definitely get confused and that is when complexity occurs.

For people with conditions like fibromyalgia and burning nerve pain, stretching will be very good if done regularly.

If you are unable to do the stretching daily, you can try doing it 3 times a week. This will give good start from improving your conditions.

Aerobic exercise

To take charge of your fibromyalgia and burning nerve pain, aerobic exercise is the best way to go. For doing aerobic exercise you will have to first choose the one that you are interested in.

For people with fibromyalgia and burning nerve pain, it may not be possible to do a jogging but you can start with walking at the initial stage and as an improvement you can do swimming or biking based on your availability.

You can initially start it with short period of time and then improve the time limit from 30 minutes to one hour based on your condition.

Boost your muscles and mood

Sometime your mood will need good backup to get good things to go inside your mind. There can be situations where due to the difficultly of the pain that you are undergoing, there will be a greater difficulty to keep your mood in a cool state.

For doing that some of the physical exercises that you do can be really helpful. If you can concentrate on keeping your muscles good then your mood will also be under control. You should always give a good boost to your muscles and mood if you have a condition like fibromyalgia and burning nerve pain.

Breathing exercise

Breathing is very important to keep your mind and body in sync with each other. There are many possible ways in which the complexities in the body can be cured with the help of breathing exercises.

As the air that you take inside is capable of becoming the air that you rely on living, it also has some healing properties.

Ice your pain

If you have pain and swelling in some of your body part due to fibromyalgia and burning nerve pain, then the best remedy would be to focus on that part and give a cold feel to the part by keeping an ice on it. But be careful to not over cool the part because in some cases it will lead to other complications.

Exercise to improve blood circulation

Blood is very important and it is highly necessary that blood to be equally circulated to all the organs in your body. All the body functions are purely based on the blood circulation.

If there is a small disturbance in the blood circulation it will also lead to complications in your body condition.

For people with fibromyalgia and burning nerve pain, if blood circulation is regulated, the affected nerve part will get a good relief from the pain that it is undergoing. For increasing the blood circulation some basic exercises will be really very helpful.

Some of the exercises that you do may even be harmful to you based on the complexity of the exercise. That is the reason why you will have to choose only the exercises that are friendly and will have good effect over your body.

To get things going, you can also consult your doctor about the exercise that you have undertaken to improve your conditions.

In order to get a good relief from fibromyalgia and burning nerve pain, you can use some of the home based remedies.

Some therapies include good effect to both mind and body making it highly balanced from not being affected from complicated health problems.

But when you do an exercise you should be able to identify how much is enough for you and when you should be stopping it.

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Living with Fibro

1 Comment

  • A great way to boost ones mood, in addition to the physical effects, is to exercise with others living with Fibromyalgia. The benefits that arise from even thinking about exercising and meeting friends helps the brain release oxytocin. Social support, exercise and doing something fun can all prove very effective!
    Great article! Thank you.

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