Living with Fibro

How are ATP & Fibro connected?

How are ATP & Fibro connected

ATP stands for adenosine triphosphate. It is something that the body produces to promote muscle health and to carry oxygen and other nutrients in the body.

ATP & fibro have a very definite connection. Recent studies have narrowed down the role of ATP in fibromyalgia flare-ups and symptoms that make it easier to approach treating this part of the problem.

ATP isn’t something you can replace in the body; you have to enable the body to make more of it – which can be done with the right combination of supplements and dietary habits.

Is it too high or too low with fibromyalgia?

Most people with fibromyalgia that are experiencing morning stiffness and muscle pain have too low a level of ATP in their body.

ATP is necessary for muscle health and if there is not enough of it, it can lead to painful cramping, twitching and soreness.

It is rare that anyone with fibromyalgia experiences too high a level of ATP as it is something that the body does not store, but makes and then flushes out during the urea cycle.

The urea cycle is how the body cleanses toxins and manages the PH level in the muscle to prevent cramping and fatigue.

Many athletes supplement their diets with ATP boosting nutrients as it is also something you can’t take as a supplement, but can only take the building blocks for it so the body can produce more.

ATP is related to increased oxygen levels in the blood, which in turn also helps to combat fatigue. For fibromyalgia sufferers, chronic fatigue is also commonly linked to low ATP levels too.

How do you manage ATP levels?

If you are having a problem with ATP levels, then your best way to address this is to supplement your diet with magnesium and malic acid rich foods, as well as taking supplements for both.

Both of these are found in fruits and vegetables, but if you have fibromyalgia you may also have too low a level to gain much advantage from just changing your diet.

It is usually recommended that you take a daily supplement for both, plus change your diet to include more fruits, nuts, whole grains and green leafy vegetables too.

Make sure you are taking a supplement to support magnesium absorption

It is very possible that you eat all the fruits and vegetables possible, plus take a supplement and still have too low an ATP level.

This is because your body is having difficulty absorbing the magnesium. There are some simple ways to correct this.

The first is that you should only be taking magnesium citrate; this is the form of the nutrient that is most readily absorbed by the body.

Then, make sure you are taking the magnesium with Vitamin C and that you are taking a Vitamin D supplement as well.

These vitamins are used by the body to process both magnesium and malic acid so they boost your ability to absorb both from supplements and food.

There are some studies that suggest calcium plays a role, but the general agreement so far is that the ATP helps the body to calcium and not the other way around.

What is the easiest way to control fibromyalgia symptoms?

The easiest way to control fibromyalgia symptoms isn’t to focus on the individual symptom, but on the entire body and lifestyle.

There are many styles of natural management of fibromyalgia that include diet, lifestyle, fitness and stress reduction techniques that range from the conservative to the alternative in approach.

You also need to take your medication correctly, and talk with your doctor about the medications you are taking.

If one of them is creating a side effect that is not well tolerated, there may be other options for you to try.

Why do people get fibromyalgia?

There isn’t a known cause for fibromyalgia, but science has made quite a few discoveries about the disease in recent years that has elevated it from a disease that people question to a very real and accepted chronic condition.

It is known that heredity may play a factor in developing it, but so can traumatic brain injury, stress trauma in childhood, serious illness, immunological disorders and more.

There are some ways you can reduce your risk, and now there are more diagnostic tests available that can help identify fibromyalgia and help you get started on managing the disease earlier with better results.

How can I reduce my risk?

Since there really isn’t an identified cause for fibromyalgia it is hard to say whether or not there is a definitive way to reduce your risk of developing it.

What is known is that there are many lifestyle habits you can adopt that can reduce and eliminate some of the symptom flare-ups.

These include adopting a fibro friendly diet, taking on daily exercise, participating in stress reduction therapies and more.

While adopting these lifestyle changes may not prevent you from getting fibromyalgia, they can reduce the impact it can have on your life and help you manage your symptoms better.

You can reduce your risk of having issues with both ATP & fibro by making sure you eat a good diet and supplement it with magnesium, Vitamin C and Vitamin D.

Things to remember about ATP & Fibro

There are two things to remember about ATP & fibro – the first is that a low level of ATP in the muscles is common with those that have fibromyalgia and may significantly contribute to chronic pain, and the second is that through diet and supplementation you can control your levels better to reduce your pain.

Taking massive doses of the vitamins and nutrients needed to control your ATP levels may do you more harm than good – talk to your doctor about testing your C, D and magnesium levels to make sure that your are taking an amount daily that will be helpful to you.

Everything you do to help yourself can also help to improve the quality of your life and control your fibromyalgia symptoms better.

Resources

http://www.healthcentral.com/chronic-pain/c/5949/142919/fibromyalgia/

http://web.mit.edu/london/www/magnesium.html

http://www.jigsawhealth.com/resources/fm-magnesium-malic-acid

http://www.wikihow.com/Best-Absorb-Magnesium-Supplements

 

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Living with Fibro

3 Comments

  • The mag . malate really made a difference.
    I take 8000 iu of D3 (yes, daily), 400 mg Mag/Malate, 200 mg 5htp, 1000 vit. C, 400 mg. SAMe ALL DAILY. If I miss any of them for even 2 days, my symptoms flare badly.

  • Wow, I didn’t know the connection between morning stiffness and the ATM levels. I do take Vitamin D but now will add the magnesium and the c in as well. Thanks for a great article!

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