Fibrofog is, perhaps, one of the most frustrating things that you can deal with as part of your fibromyalgia.
We all want to make sure that we remember what is going on during our day and that we’re able to cope with everything that is going on in our life.
That being said, it’s really important for us to take a look at fibrofog and to understand some ways that can help us to deal with this frustrating issue in an effective manner.
Why Is It Important To Control Fibrofog?
Fibrofog, in the worst cases, can be incredibly debilitating. For some people, it’s just about those moments where you can’t really remember what you were supposed to do later that day.
But others are fighting off memory loss in the worst ways – for some people, they describe that it’s almost worse than amnesia.
You may forget where you’re going, you may forget the names of people that you love, or you may forget other important things.
If we don’t keep it in check, it can end up making our lives more miserable than they’ve ever been before.
It can also make your stress a lot worse, and with fibromyalgia, that’s something that you’re already trying to cope with.
Quick Tips for Overcoming Fibrofog
Now, of course, I want you to know that you don’t have to feel like you can’t make it through.
Fibro fog isn’t really something that you should be afraid of – it’s fairly common, it doesn’t mean that you’re losing your mind or that you’re not going to be able to do your daily tasks.
But it is important that we’re aware of it and we know how to take care of it as well. Here are some tips that you can use in order to keep fibrofog in check.
Learn how to relax more – and that includes getting more sleep. Relaxing is absolutely vital. Stress causes our brains to become more frantic, and it makes it hard to remember things.
So, if we aren’t careful, that could end up making the fibrofog a lot worse in the long run. Do breathing exercises, help your body to chill out instead of being tense, and make sure that you are able to cope with stress in a healthy manner.
Getting more sleep is also part of this – if we don’t get enough sleep, stress is going to be worse. We’re going to be exhausted and we can’t cope with our feelings as well as we could if we were well-rested.
Exercise more and get outside! In our modern world, going outside isn’t as much of a thing as it used to be. We aren’t necessarily going out in the wild.
Instead, we’re stuck on computer screens and always bent over at our desks. With fibromyalgia, this may be even more tempting because we’re in a lot less pain when we aren’t moving around all of the time.
But it’s important that we get outside on a regular basis. Go and take a walk around the block or go take a small hike out in the woods.
Or, if it’s not nice weather out or you’re in a lot of pain one day, just walk out on your porch and take a deep breath of the nice, fresh air.
It will help get your mind going better, it relieves stress, and it can help to reduce the pain that you have from your fibro as well.
Don’t try to do too many things at once – multitasking is rough! Fibrofog makes it so that our brains aren’t necessarily working as they should, right?
So why make things harder on the mind by trying to do multiple things at the same time?
If you’re making dinner, don’t try to talk on the phone or have a conversation at the same time – you may forget what’s going on and cause some risks to yourself as well.
If you’re working on the computer, don’t have 15 different windows open. People try to tell us that multitasking is a good and healthy thing, but honestly, if you’re fighting off fibrofog, it’s one of the worst things that you can do your mind.
Consider physical therapy and/or psychotherapy to help out. This may sound odd, but follow the thought process.
Physical therapy can play a huge role in helping fight fibrofog because it helps to get you active and moving.
It may help you learn how to breathe more deeply, and it can help you to get some exercise, even when you may be too sore to try and go out to get exercising done.
Physical therapy also helps loosen your muscles and reduce stress. Psychotherapy can help you to deal with some of the mental health issues that come with fibrofog.
Anxiety is a big one, so learning healthy ways to cope with it can be absolutely vital to the entire thing.
Breathing exercises, which are commonly used to help with anxiety issues, can help to get more oxygen to the brain, which helps you to think more clearly and can help your brain to process information as it should be.
Both of these types of therapy have been incredibly effective in helping to reduce and/or eliminate the effects of brainfog.
You don’t necessarily have to fend off fibro fog on your own, as you can see from our suggestions and tips above.
There are a lot of things that you can do in order to make sure that you’re able to function normally and go through with your everyday tasks without fighting to remember them.
If you need more guidance, make sure that you talk to your medical professional – they can help you to learn techniques that can help you out, and they may even be able to give you medication and other remedies that can give you relief and help save you from the ill effects that happen as a result of fibro fog.