Living a happy life with the help of the symptoms of fibromyalgia is very easy. There is nothing to worry about.
If you check online there will be lots of people available who lead a long and peaceful life even with fibromyalgia.
All they do is they follow the right steps to keep their situation under control.
Some of the below steps will help you live a happy life by controlling the effects of fibromyalgia.
Keep a focus on your body and don’t give more strain to your body.
Have a schedule for everything and follow the schedule. That will help you handle unnecessary pain.
As a self-motivation factor, you can keep a journal with you to make a note of thing that you do every day and how you feel about it. If you have done something wrong and if that should be avoided in future then making a note of it in journal will help you. You will also be able to see the progress with the help of this journal that you are maintaining.
A good support group is very important. Every human being will after all need the support of another human being. So during your tough days make sure you have a support team to help you with your tasks.
Improving your communication skills is also important. You should not be afraid to ask people if you need something.
Good night sleep is very important. If you feel that you are not sleeping properly during the night, then get a consultant and try and see how you can regulate your night sleep.
Don’t overdo any work if your symptoms of fibromyalgia comes in place.
You should definitely rest when you are tired. Don’t have a thought that you can push a little more even when you are tired.
Always stay informed about the latest news on fibromyalgia. There are many research happening on this across the world. Some of the results of these research will be really helpful for you to improve your situation.
Gentle exercise every day is very important. With the help of exercise you will be able to regulate the movement of your body part. This will in turn help you have a better feeling from the pain.
Have regular appointments with your doctor to check your current condition of fibromyalgia. If there are new remedies available, you doctor will let you know about it. These frequent visits will also help you get an update on the medication that you are already taking.
The food that you consume should also be perfect. Research have proved that people with fibromyalgia gain more weight based on their pain and condition. In order to avoid this you can consume low fat items in your food and also food items that have high protein.
Alternative treatments for fibromyalgia
There are no proper treatments as such for fibromyalgia. If you go to a doctor for the symptoms that you have, they will be able to provide you only painkillers and anti-inflammation medicines.
But there are however some natural remedies available to get complete relief from the pain of fibromyalgia.
In other words this can also be said as an alternative way to treat fibromyalgia.
From the common research that happened recently it is clearly proved that for people with fibromyalgia, alternative treatments have proved to be best and highly effective.
Though people say that alternative medicines are very good against the symptoms of depression and fibromyalgia, there are no clear evidence available to prove this fact. Some of the alternative medicines for treating fibromyalgia are as follows:
5-HTP (5-Hydroxytryptophan) – Serotonin is one of the important chemical that is secreted by brain. This acts as a chemical in regulating your depression and mood.
5-HTP is proved to increase the secretion of serotonin ultimately leading to a great relief from depression.
For patients with fibromyalgia, this is prescribed because it creates a good feel and acts as a good remedy from pain.
SAMe (S-Adenosyl-L-Methionine) – This is another amino acid that will help in boosting the levels of dopamine and serotonin. Both dopamine and serotonin are brain chemicals that are helpful for handling depression and mood swings.
This amino acid will help you gain good sleep which in turn helps in healing your body problems with fibromyalgia.
There are also other alternative drugs available that mainly helps with depression and symptoms of depression. Some of these are magnesium, Melatonin, St. John’s wort etc.
Though there are no clear evidence on the effect of these drugs, it is said to provide good relief from symptoms of depression.
Self-motivation and healing helps with fibromyalgia
If you are looking to lead a happy life with the conditions of fibromyalgia, then you can do so with more self-confidence. You will have to live your life by yourself. You can’t rely on other for everything.
In that case self-healing is really helpful to get you out of these conditions. Many people have started to understand how fibromyalgia affects them and they have started to enjoy their life in spite of their tough symptoms.
Exercise can be really helpful for you to get rid of the pain. Just because you have a severe pain in your body, your instincts will say not to do any exercise.
But you should get out of that fact and make sure you do minimum amount of exercise that is required for your body every day.
Research have proved that lack of physical activity will not help you but can possibly create additional problems where your muscle and bones become weak.
Staying active can be the best way to fight against your symptoms of fibromyalgia. Exercise can be of any variety like aerobic exercise or jogging or walking etc.
Any type of exercise that you are actually capable of doing is really helpful. But make sure you don’t strain yourself too much with complicated exercise if your body is not allowing you to do.